As women, we move through our own inner moon cycle each month. Often we aren't aware of the hormonal shifts that occur during this monthly infradian rhythm. This chart is designed to help you tune into your body and support its innate wisdom. It includes information on physiological changes, food, movement and lifestyle recommendations for you to optimise your hormonal shifts. Chinese medicine philosophy and health advice are woven throughout, along with seed cycling, herbal supports and nutrition.
 
 
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